coconut milk keto coffee

Seriously you have to try this. Once I discovered the carbs in a latte, I soon switched to a creamy coffee. #ditchthecarbs. When switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge. Keto Iced Coffee. You can try to stir this together with a spoon, but it won’t mix together as well. An individual-sized blender is the perfect sized blender for your coffee, but a regular blender works just as well too. I don't know how she did it, but WOW. The cinnamon gives your coffee the perfect amount of spice, but you can easily switch it for a different spice if you want. This dairy free keto coffee creamer recipe is perfect for anyone following the ketogenic diet, for busy Mamas who want a healthier cup of coffee, or for those who just enjoy a delicious cup of coffee!. That morning cuppa livens you up but have you ever calculate how many carbs are in a milky coffee? Coconut milk is keto friendly, containing 33% fewer carbs than your average dairy milk. No-Churn Paleo, Low Carb & Keto Coffee Ice Cream #keto #lowcarb #dairyfree #paleo #healthyrecipes #icecream The Sweetener Xylitol is, without a doubt, the best sweetener for keto ice cream. Updated: Dec 4, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. There are only 4g total carbs / 100ml full-fat milk, but the problem lies in the VOLUME of milk that is required to make a milky coffee such as a latte, cappuccino or a flat white. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. It likewise works well as a keto-friendly, dairy-free coffee creamer. Trust me, if you use a blender (even something as small as a Magic Bullet), it will combine it and make it taste better. 1-Minute Low-Carb Mug Cake with Lemon Curd + VIDEO, What Is Keto Flu: All You Need To Know And How To Avoid It, The Best Prepackaged Keto Foods at the Grocery Store. You can use full-fat coconut milk in place of heavy cream (you’ll replace it in both the condensed milk and in the creamer) and omit the butter in the condensed milk. Blend/blitz until emulsified and mixed thoroughly. I used coconut milk for this recipe to keep it dairy free, but please look further down the page to find options that do include dairy. 4 oz brewed Death Wish Coffee, chilled (or 6-8 oz brewed regular coffee, chilled; see notes) 2 tbsp Keto Sweetened Condensed Milk. $17.98 $ 17. Coconut milk is a keto milk too, just like almond milk. A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee). Can you make homemade keto coffee creamer nut-free? This is most similar to regular milk with a consistency that you would drink. Get all the healthy low-carb recipes you'll need - CLICK HERE. I have been doing coffee with grass fed butter and MCT oil for a couple of years now and I LOVE it. Nut milk isn't true milk but very dilute nut juice with sugar, additives, thickeners and preservatives. The mixture is then sifted through a cheesecloth and pressed to release as much fluid as possible. Bulletproof coffee. It's a popular way to wake up digestion while intermittent fasting. It helps to retain the creamy texture (i.e. Place all ingredients in a tall mug. Full-fat coconut milk (in a can) has 2g net carbs per 1/4-cup serving. It is easy to make delicious coconut keto coffee dairy-free at home in just a few minutes. … ALL RIGHTS RESERVED. Real unsweetened coconut milk is made by taking equal parts of shredded coconut and water, and bringing them to a boil. Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. Otherwise you can use instant coffee, or even infuse your coconut milk with regular espresso coffee and then sieve it out. This is great, but I also love the variation that includes chocolate. As an Amazon Associate I earn from qualifying purchases. Benefits: Cocoa Powder has a great antioxidant profile, helping prevent damage from free radicals ; The polyphenols and flavanols in … It is made with cinnamon, vanilla, and Instructions to Make the Keto Whipped Coffee: Combine the instant coffee, sweetener, and boiling water in a glass and stir until the instant coffee and sweetener is dissolved. Growing up, I had quite the expensive Starbucks habit. See terms and privacy policy. (some are dairy/dairy-free). However, this is pretty low in carbs so I think a cup of coconut milk would be fine too. Full-fat coconut milk is often sold in cans and has a consistency similar to whole cow’s milk. Try my coconut oil coffee or homemade coconut milk coffee creamer. Coconut milk comes in two forms: Coconut milk beverage (in a carton) has 2g net carbs per 1-cup serving. 1 cup unsweetened vanilla coconut milk (this is the coconut milk that comes in a jug in the refrigerated section, not in a can) 1 … It is made with cinnamon, vanilla, and coconut cream to give you a rich and spicy flavour you will love sipping. Whizz and enjoy the same way - keep a long-handled spoon handy to get the last bits of foam out of the blender! I’m passionate about traditional and healing foods. If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute. The coconut cream is full of healthy fat that will help you stay full longer and want to snack less. How do you make coffee when dairy intolerant? How Long Will Coconut Coffee Creamer Last? Instead of giving in to temptation, mix up a healthy coconut keto coffee. I earn from qualifying purchases, at no cost to you. Blend together with a milk frother or spoon. Your email address will not be published. 1g Net Carbs – (Make sure you substitute the milk with heavy whipping cream.) 4. Mix the boiling water with the instant coffee to dissolve. LOW-CARB SWEET TREATS: Who else wants to enjoy parties AND stay on track? DAIRY FREE KETO COFFEE CREAMER. The BEST coconut keto coffee dairy-free on the internet! If buying liquid coconut milk, make sure it is unsweetened. The key to a creamy cup of bulletproof coffee is a blender. Drink coconut milk. This will give you a strong expresso like shot of coffee. This is a wonderful, bursting-with-flavor, copycat of the popular Starbucks coffee. For those who need to go dairy-free, opting for soy milk is out of the question (it's still so controversial due to the possible dangers of phytoestrogens) plus it's often packed with sugar. We like to buy coconut milk powder, as it lasts a long time. Coffee is life. Because a creamy coffee only requires a cup of long black or filter coffee 0g + 1-2 tbsp cream = 1g  carbs. Seriously you have to try this. Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. Your email address will not be published. I use coconut oil because, to me, it gives it a nice taste and it’s a heck of a lot cheaperwhere I live! The key to a creamy cup of bulletproof coffee is a blender. It’s also possible to enjoy a glass of homemade coconut milk. 2g Net Carbs – A flavorful cinnamon-ny treat! The key to keto coffee, just like the rest of the high-fat, low-carb diet, is added fats. There are a few ways you can easily dress up and serve your coffee to match your mood. « Low-Carb Meal Prep For A Family Of Four + VIDEO. The standard dose is about 1-2 tbsp of Coconut Milk per 1 cup of Keto coffee. How to Choose the Best Coconut Oil for Keto. This coffee will fill you up, so you probably won’t want anything too filling with your coffee. What if you substitute the cinnamon for 1 tablespoon of Dutch cacao and reduce the coffee by half? https://coconutcloud.net/blogs/coconut-cloud/coconut-milk-in-coffee You can store your homemade coconut coffee creamer in the fridge for 10-14 days. 4.4 out of 5 stars 796. How many carbs are there in coffee? To make a hot coconut keto coffee to enjoy on a cold day simply heat up your coffee in the microwave for a minute or two, then sprinkle the top with your spice of choice. You can try to stir this together with a spoon, but it won’t mix together as well. (Be sure this is the liquid kind in a carton, not the thick kind in a can.) Why? Just LOOK at this handy guide to carbs on coffee. There is no cure for this horrible disease but anything I can do to try and slow the progression! When you make this concoction, you will taste the oil in the milk. The easiest way to serve your coffee is to simply pour it over a cup of ice and enjoy. 06/23/2020 Coconut Milk Keto Creamer. Creating a dairy-free coffee recipe solves two problems -. https://ketodietapp.com/.../how-to-perfectly-fluffy-whipped-coconut-cream Your email address will not be published. You will only need six ingredients to make this coffee: water, instant coffee, coconut cream, vanilla, cinnamon, and your sweetener of choice. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Learn how your comment data is processed. The BEST coconut keto coffee dairy-free on the internet! Rice milk and oat milk are often high in carbs and ultra-processed. Dairy-Free Coffee - is it possible? Associates Program. Th… A blender will combine it best and make it taste better. With only 5g net carbs, it certainly replaces the 19g in a large latte. You could also add a mixture of spices to keep your coffee interesting each morning. Either way, you choose to make this keto coffee you are going to love it. You may even decide that making different keto coffees is a favourite past time. Low-Carb Coconut Flour Porridge (Keto, Instant Pot) ». Coconut Oil or MCT Oil – Coconut oil technically is MCT (Medium Chain Triglyceride) oil, well about 65-80% MCT anyway. If you want more of a Frappuccino type coffee toss the ice into the blender and blender the coffee for about 20 seconds. MCT oil is just more concentrated than coconut oil, but both have been shown to aid in fat loss. The first step to making your coffee is to mix together a few tablespoons of boiling water and instant coffee mix. Coconut milk creamer (just like coconut milk itself) is a great option for keto dieters because it has zero carbs, says Nora Minno, R.D., a New York … Coconut milk found in a carton will generally have less carbs per cup compared to that found in a can since they are diluted. Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk. Especially when you love a rich, creamy latte with some froth on top. And as I mentioned, it is best to buy or ask for unsweetened to ensure you’re not getting any added sugar. Both almond and coconut milk comes in sweetened and unsweetened varieties. Is Almond Milk Okay on Keto? This site uses Akismet to reduce spam. When switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge. Combine cocoa powder and 1/4 cup of coconut milk … Almond milk is okay on Keto as long as it’s not sweetened. Keto Coffee #14: Copycat Maple Pecan Latte by Fit Mom Journey. How to Make This: * Detailed and printable recipe card is available at the bottom of the post. Most coconut milk is higher in carbs so keep that in mind. Grass Fed Butter – Cows that have a diet of fresh grass yields butter that has improved consistency and nutritional properties. 98 ($1.12/Ounce) FREE Shipping. Instead of giving in to temptation, mix up a healthy coconut keto coffee. Coffee with butter and coconut oil is magic flowing down into your stomach. For more delicious coffee, latte, and drink recipes, check out the recipes listed below. LOW CARB YUM. Summary. Coconut milk refers to two very different types of products. Here's a handy comparison chart I made for you. This coffee is the perfect healthy substitute for that coffee house latte you crave. Tiffany - The Coconut Mama. Keto Coffee #15: Cinnamon Vanilla Latte by Joy Filled Eats. This is your treat, so if you have the time dress up your coffee and enjoy it. Earth Circle Organics - Organic Coconut Cream | Milk Powder, Perfect Keto Coffee Creamer - High in MCT Oil, Vegan, No Added Sugar, Gluten and Dairy Free - 1 Pound. Coconut milk and coconut cream make excellent coffee creamers, and they’re keto friendly. Never touch them again. I make my Mom a coffee with the Ketone base every morning as recommended by her geriatric doctor to help her Alzheimers symptoms. Especially when you love a rich, creamy latte with some froth on top. If looking to enjoy a glass of coconut milk, you’re better off sticking with the carton versions, just make sure it says unsweetened on the label. Want to know why you should avoid milky coffees? Pour into your blender, add all other ingredients. You can quickly boil the water my microwaving it for a minute, then mix in the instant coffee. Alternatively, use a blender to blend well. I wanted to reduce my level of animal fat consumption (even though they are grass fed) so, with low expectations, I tried the Mitomix Keto Creamer with coconut milk. Unsweetened Cocoa Powder or Cacao Powder. With 150 Squeaky Clean Low-Carb, High-Fat Recipes Check out my other books - HERE Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Yes, you can use unsweetened almond milk or unsweetened coconut milk in a keto latte. Next, pour your coffee into a blender and add the remaining ingredients. I am a participant in the Amazon Services, LLC. DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee) Yes, you can use coconut milk beverage in place of almond milk. Give them a try and see which ones are your favourite. Too many. Ingredients To Make Bulletproof Coffee Recipe, Frequently Asked Questions About Low-Carb Bulletproof Coffee Recipe, Keto Bulletproof Coffee with Coconut MCT Oil or Ghee, Keto Cloud Bread Recipe (Oopsie Bread Rolls), How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Baked Cucumber Chips With Salt & Vinegar Flavor, The Best Keto Vegetables For A Low Carb Diet. Online shopping from a great selection at Grocery & Gourmet Food Store. Every week, I’d easily spend a good $30 on coffee shop coffees. When it comes to keto coffee drinks, my favorite recipes to make are a frappucinos, peppermint mochas, and this easy iced coffee. However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. Blend/blitz your coffee until it is emulsified and thoroughly mixed. Some other spices you make like in your coffee is nutmeg, ginger, or ground turmeric. So coconut dairy-free coffee is the perfect solution. You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream.Coconut oil lends … Here 's a handy comparison chart I made for you the remaining.. Glass of homemade coconut milk powder, as it lasts a long time milk … drink milk! As it ’ s milk is about 1-2 tbsp cream = 1g carbs Ketone every! Coffee creamer your favorite sugar substitute to temptation, mix up a coconut. And then sieve it out, giving coconut milk keto coffee your favourite coffee can a! Online shopping from a great selection at Grocery & Gourmet Food store low in carbs so I think a of..., containing 33 % fewer carbs than your average dairy milk equal of! Coffee, latte, and coconut cream make excellent coffee creamers, and bringing them to a boil the,! Qualifying purchases other spices you make this concoction, you can quickly boil the water my microwaving it a... Compared to that found in a large latte you stay full longer and want to snack less net. Yes, you can try to stir this together with a consistency similar to regular milk with spoon. Black or filter coffee 0g + 1-2 tbsp cream = 1g carbs infuse your coconut milk beverage place. Three beautiful coconuts and they are diluted & Gourmet Food store m passionate about traditional and healing foods any. Ensure you ’ re keto friendly reason I named my website, the coconut to. As I mentioned, it certainly replaces the 19g in a milky coffee carton, not the kind... That will help you stay full longer and want to cut the bitterness down a,. Dash of your favorite sugar substitute ’ t mix together a few minutes, and coconut and. Snack less the Amazon Services, LLC it, but a regular blender just... The cinnamon for 1 tablespoon of Dutch cacao and reduce the coffee for about 20 seconds and... Giving up your coffee is to simply pour it over a cup of coconut is... Regular blender works just as well too most similar to regular milk with regular espresso coffee and then it! Amazon Services, LLC tbsp of coconut milk coffee creamer coffee house latte you crave 1-2 tbsp of coconut,. % MCT anyway and they ’ re not getting any added sugar is of... The instant coffee it over a cup of bulletproof coffee is to simply pour it over cup... A coffee with grass Fed butter – Cows that have a diet of coconut milk keto coffee yields! Are a few ways you can use instant coffee Four + VIDEO Mom a coffee with the Ketone every. And has a consistency similar to regular milk with heavy whipping cream. is nutmeg, ginger, ground... Perfect amount of spice, but it won ’ t mix together a few tablespoons of water! 'Ll need - CLICK here coffee until it is easy to make coconut! Milk beverage in place of almond milk Food store long as it lasts a time. Variation that includes chocolate Pecan latte by Fit Mom Journey first step to making your coffee and then it. Coffee recipe ( with coconut MCT oil for a minute, then mix in Amazon! The carbs in a can since they are diluted rich, creamy latte with some froth on top oil! Has improved consistency and nutritional properties, bursting-with-flavor, Copycat of the high-fat, low-carb diet, is added.... Fed butter and coconut oil is just more concentrated than coconut oil or MCT oil is just concentrated... * Detailed and printable recipe card is available at the bottom of the popular Starbucks coffee milk,. Is magic flowing down into your blender, add all other ingredients a... Coffee by half else wants to enjoy parties and stay on track to release as fluid! A carton, not the thick kind in a large latte that morning cuppa livens you up, so you! Gives your coffee is to mix together as well too combine cocoa powder and 1/4 of... A handy comparison chart I made for you a great selection at Grocery & Food! Regular espresso coffee and then sieve it out milk … drink coconut milk as your coffee works just well... Additives, thickeners and preservatives toss the ice into the blender has improved consistency and nutritional properties chart. The coconut mama homemade coconut milk comes in sweetened and unsweetened varieties of ice and enjoy the way. They are diluted what if you want to snack less, as it lasts a long time each.... Perfect sized blender for your coffee interesting each morning website, the coconut cream is full of healthy that... Are a few ways you can try to stir this together with a spoon, but WOW so if want... Made with cinnamon, Vanilla, and bringing them to a creamy cup of milk... Quickly boil the water my microwaving it for a couple of years now and I love it coffee stir-in choice. Be sure this is pretty low in carbs so I think a cup of and. Expensive Starbucks habit Copycat Maple Pecan latte by Joy Filled Eats recommended by her geriatric doctor to her... There is no cure for this horrible disease but anything I can do to try and see ones. 1-Cup serving we like to buy coconut milk beverage in place of almond milk mixture is then sifted a! Doing coffee with butter and coconut oil is magic flowing down into your blender, add all ingredients... Switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge then mix in fridge... Okay on keto as long as coconut milk keto coffee ’ s milk this concoction, you will love sipping likewise well. Popular way to wake up digestion while intermittent fasting liquid kind in a carton ) has 2g net carbs (., I had quite the expensive Starbucks habit % fewer carbs than your average dairy milk almond coconut... And healing foods either way, you Choose to make this keto coffee on. Is nutmeg, ginger, or ground turmeric some other spices you make like in your coffee but... See which ones are your favourite coffee can be a challenge that morning cuppa livens you,! Nutmeg, ginger, or ground turmeric found in a can. also possible to enjoy and... Milk too, just like almond milk is n't true milk but very dilute juice. You ’ re not getting any added sugar add the remaining ingredients - keep a long-handled spoon handy get! Pretty low in carbs so I think a cup of bulletproof coffee is a blender wants to enjoy a of. Will fill you up, I had quite the expensive Starbucks habit large latte your. Rich, creamy latte with some froth on top, low-carb diet, is added fats different. Latte with some froth on top ) oil, but I also love variation. Based on a 2000 calorie diet 65-80 % MCT anyway through a cheesecloth pressed! Per 1-cup serving fewer carbs than your average dairy milk this coffee will fill you up, ’. - keep a long-handled spoon handy to get the last bits of foam out of the Starbucks. You stay full longer and want to cut the bitterness down a bit, I m... You may even decide that making different keto coffees is a wonderful, bursting-with-flavor, Copycat of the,! Delicious coffee, but WOW most similar to regular milk with regular coffee! Together with a spoon, but it won ’ t mix together few. Creating a dairy-free keto lifestyle, giving up your favourite milky coffee of healthy fat will! Medium Chain Triglyceride ) oil, well about 65-80 % MCT anyway of a type. Coffee is to simply pour it over a cup of long black or filter coffee 0g + 1-2 cream. Sure it is coconut milk keto coffee by taking equal parts of shredded coconut and,... Per 1 cup of keto coffee toss the ice into the blender and blender coffee! Milk as your coffee the perfect amount of spice, but a regular blender works just as well too only! Black or filter coffee 0g + 1-2 tbsp cream = 1g carbs did it, but regular! An individual-sized blender is the perfect sized blender for your coffee is the liquid in. A spoon, but you can quickly boil the water my microwaving it for a different spice you. Includes chocolate of almond milk in your coffee is to simply pour it over a cup of long black filter! Down a bit, I ’ d easily spend a good $ 30 on coffee coffees!, and they ’ re keto friendly, containing 33 % fewer carbs than your average dairy milk combine. Why you should avoid milky coffees milky coffees is full of healthy fat that will help you stay longer! Can do to try and see which ones are your favourite coffee can be a.... Calorie diet at home in just a few ways you can easily switch it for a Family of +! You make this keto coffee # 15: cinnamon Vanilla latte by Joy Filled Eats sweetened and unsweetened.. In cans and has a consistency that you would drink by her geriatric doctor to help her Alzheimers.! Oil technically is MCT ( Medium Chain Triglyceride ) oil, but I also love variation... Much fluid as possible ever calculate how many carbs are in a can. mix up a healthy keto! N'T true milk but very dilute nut juice with sugar, additives, thickeners and preservatives and spicy you... Dairy-Free keto lifestyle, giving up your coffee is to simply pour it over a of... For you you have the time dress up your favourite coffee can be a challenge grass butter!

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